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Optimise performance with Better Sleep

Optimise performance with Better Sleep

Purposefully formulated with three highly bioavailable forms of magnesium to help relieve sleeplessness, muscular aches, pains, cramps and spasms.


One daily serving provides athletes with the optimal dose of activated magnesiums.

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HERES WHAT SOME OF OUR EXPERTS ARE SAYING

My go-to in the evenings, or about an hour after my last session of the day. There’s no better recovery than sleep, so anything that helps promote it is hugely beneficial to performance.”

Jan Frodeno, Ironman World Champion

“I love the flavour. I  take it daily before bed and the results it has given me for my sleep and muscle recovery have been huge.”

Ellie Salthouse, Ironman Champion

“I wasn’t a big supplement user previously, but with PILLAR, I now understand the value high quality micronutrition has on recovery and performance. I’ve never slept better.”

Brett Robinson, Olympic Marathoner

“I started using PILLAR leading into the Tokyo Olympics and haven’t stopped since. It’s a staple of my daily nutrition”

Zac Stubblety-Cook, Olympic Gold Medalist

BENEFITS OF DAILY USE

Better Sleep

Glycinate Dihydrate - scientifically proven to aid with sleep promotion.

Better Muscle Recovery

Amino Acid Chelate Magnesium - binds magnesium to protein cell to provide deep muscular absorption.

Reduces Muscles Cramps

Magnesium helps to regulate neuromuscular transmission and muscle contraction.

Boosts Energy

Magnesium regulates all-day energy by supporting energy production in our cells.

Purposefully formulated with three highly bioavailable forms of magnesium to help promote better sleep and aid muscle recovery.

How to use:
1 serve
200-250ml water
Before bed

Triple Magnesium

$49.95
  • 40 Servings
  • Natural Berry


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Glycine works synergistically alongside many neurotransmitters – like GABA –to promote sleep and speed up the recovery process.*\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cb\u003eKey Features\u003c\/b\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eBerry flavor \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003eFeaturing TRAACS® High Absorption magnesium \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003eThree bioavailable forms of magnesium \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003eDeveloped specifically to promote sleep**\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003eSupport muscle health + recovery*\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003eReduce muscle cramps*\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003eSupports nervous system health*\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003eInformed Sport Certified \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003ePowdered Form - 40 servings\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e**with 1300 mg Magnesium bisglycinate (TRAACS®)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cbr\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0688\/6840\/7588\/files\/US-TMPR200P_SFP_82f3361a-fcc6-43fb-91ea-7e4e8694387c.png?v=1716776267\"\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003e How to use\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eMix 1 scoop \u003cspan\u003ewith 8 oz of water. Shake Well. Consume 30-60 mins before sleep.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eDo not exceed the recommended daily dose. Keep out of reach of young children. Product may produce a laxative effect. If you are pregnant, lactating or taking any medications, you should seek medical advice before use.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cb\u003eDietary\u003c\/b\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eVegan\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eFormulation is free from gluten, soy, dairy, nuts and egg \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003eManufactured in a facility and equipment that handles eggs, wheat, milk, nuts, soybeans, crustacean shellfish and fish\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cstrong\u003eTesting Certificate\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\" data-mce-style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\" data-mce-style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003e\u003cstrong\u003eTRIPLE MAGNESIUM is Informed Sport Certified.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\" data-mce-style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\" data-mce-style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eTo obtain the relevant Batch Certificate for this product, head to our\u003cspan data-mce-fragment=\"1\"\u003e \u003ca href=\"https:\/\/pillarperformance.us\/pages\/certificate-library\" rel=\"noopener noreferrer\" data-mce-href=\"https:\/\/pillarperformance.us\/pages\/certificate-library\" target=\"_blank\"\u003eBatch Certificate Library\u003c\/a\u003e\u003c\/span\u003e and search for your product’s batch number to find the corresponding certificate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 0cm 0cm 12.0pt 0cm;\" data-mce-fragment=\"1\" data-mce-style=\"font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\" data-mce-style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eFor any questions in relation to our certified products, please email \u003ca href=\"mailto:hello@thefeed.com\" target=\"_blank\" data-mce-href=\"mailto:hello@thefeed.com\"\u003ehello@thefeed.com\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2022-01-31T19:41:11-05:00","created_at":"2022-12-05T22:04:25-05:00","vendor":"Professional Recovery","type":"Vitamins \u0026 Supplements","tags":["Recovery","Vegan"],"price":4995,"price_min":4995,"price_max":4995,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":44158552015140,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"TMPR200P","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"TRIPLE MAGNESIUM POWDER - Berry","public_title":null,"options":["Default Title"],"price":4995,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":"754523510262","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/pillarperformance.us\/cdn\/shop\/files\/US-IS-TMPR200P_Front_4d798a85-a0bd-4c13-85a9-4607fb1ad4b3.png?v=1716776999","\/\/pillarperformance.us\/cdn\/shop\/files\/pillar-triple-magnesium-berry.png?v=1716776999","\/\/pillarperformance.us\/cdn\/shop\/files\/US-TMPR200P_SFP_f98a6010-0994-4d72-ab7b-be49c101f218.png?v=1716776999"],"featured_image":"\/\/pillarperformance.us\/cdn\/shop\/files\/US-IS-TMPR200P_Front_4d798a85-a0bd-4c13-85a9-4607fb1ad4b3.png?v=1716776999","options":["Title"],"media":[{"alt":null,"id":40773984387364,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1500,"width":1500,"src":"\/\/pillarperformance.us\/cdn\/shop\/files\/US-IS-TMPR200P_Front_4d798a85-a0bd-4c13-85a9-4607fb1ad4b3.png?v=1716776999"},"aspect_ratio":1.0,"height":1500,"media_type":"image","src":"\/\/pillarperformance.us\/cdn\/shop\/files\/US-IS-TMPR200P_Front_4d798a85-a0bd-4c13-85a9-4607fb1ad4b3.png?v=1716776999","width":1500},{"alt":null,"id":40773962301732,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1500,"width":1500,"src":"\/\/pillarperformance.us\/cdn\/shop\/files\/pillar-triple-magnesium-berry.png?v=1716776999"},"aspect_ratio":1.0,"height":1500,"media_type":"image","src":"\/\/pillarperformance.us\/cdn\/shop\/files\/pillar-triple-magnesium-berry.png?v=1716776999","width":1500},{"alt":null,"id":40773968134436,"position":3,"preview_image":{"aspect_ratio":1.0,"height":780,"width":780,"src":"\/\/pillarperformance.us\/cdn\/shop\/files\/US-TMPR200P_SFP_f98a6010-0994-4d72-ab7b-be49c101f218.png?v=1716776999"},"aspect_ratio":1.0,"height":780,"media_type":"image","src":"\/\/pillarperformance.us\/cdn\/shop\/files\/US-TMPR200P_SFP_f98a6010-0994-4d72-ab7b-be49c101f218.png?v=1716776999","width":780}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch5\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTRIPLE MAGNESIUM features three select forms of highly absorbable magnesium, including the patented TRAACS® Magnesium bisglycinate. Together these forms provide multi-action support for sleep promotion and recovery. It's the perfect addition to your bedtime routine.* \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTRIPLE MAGNESIUM uses high-dosed magnesium bisglycinate, a form of magnesium bound to the amino acid, glycine. Glycine works synergistically alongside many neurotransmitters – like GABA –to promote sleep and speed up the recovery process.*\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cb\u003eKey Features\u003c\/b\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eBerry flavor \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003eFeaturing TRAACS® High Absorption magnesium \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003eThree bioavailable forms of magnesium \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003eDeveloped specifically to promote sleep**\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003eSupport muscle health + recovery*\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003eReduce muscle cramps*\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003eSupports nervous system health*\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003eInformed Sport Certified \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003ePowdered Form - 40 servings\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e**with 1300 mg Magnesium bisglycinate (TRAACS®)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cbr\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0688\/6840\/7588\/files\/US-TMPR200P_SFP_82f3361a-fcc6-43fb-91ea-7e4e8694387c.png?v=1716776267\"\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003e How to use\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eMix 1 scoop \u003cspan\u003ewith 8 oz of water. Shake Well. Consume 30-60 mins before sleep.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eDo not exceed the recommended daily dose. Keep out of reach of young children. Product may produce a laxative effect. If you are pregnant, lactating or taking any medications, you should seek medical advice before use.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cb\u003eDietary\u003c\/b\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eVegan\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eFormulation is free from gluten, soy, dairy, nuts and egg \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003eManufactured in a facility and equipment that handles eggs, wheat, milk, nuts, soybeans, crustacean shellfish and fish\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cstrong\u003eTesting Certificate\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\" data-mce-style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\" data-mce-style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003e\u003cstrong\u003eTRIPLE MAGNESIUM is Informed Sport Certified.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\" data-mce-style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\" data-mce-style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eTo obtain the relevant Batch Certificate for this product, head to our\u003cspan data-mce-fragment=\"1\"\u003e \u003ca href=\"https:\/\/pillarperformance.us\/pages\/certificate-library\" rel=\"noopener noreferrer\" data-mce-href=\"https:\/\/pillarperformance.us\/pages\/certificate-library\" target=\"_blank\"\u003eBatch Certificate Library\u003c\/a\u003e\u003c\/span\u003e and search for your product’s batch number to find the corresponding certificate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 0cm 0cm 12.0pt 0cm;\" data-mce-fragment=\"1\" data-mce-style=\"font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\" data-mce-style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eFor any questions in relation to our certified products, please email \u003ca href=\"mailto:hello@thefeed.com\" target=\"_blank\" data-mce-href=\"mailto:hello@thefeed.com\"\u003ehello@thefeed.com\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}
            

RECOVERY STARTER

  • $48.98 $43.99
  • 40 Servings
  • Natural Berry
  • No Commitment, ships once
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BUY now

HONEST REVIEWS

★★★★★

"The TRIPLE MAGNESIUM has done wonders for my recovery. I love the taste and have noticed real differences in my running performance. I am able to sleep better, recover better and turn up to my next run feeling more fresh. How good!"

★★★★★

"Amazing magnesium product, fantastic taste, I transitioned to this from the Bioceuticals Ultra Muscleze and won't be looking back."

★★★★★

“Nice and simple. Dissolves and mixes easily enough and tastes good. No drama getting this down. Neatly packaged, and a useful, addition to the training regime..”

★★★★★

“I have tried other Magnesium before but I have never felt anything but I felt my body feel better straight away after I took Pillar's one and slept well. Also it taste nice so easy to take ! Now I recommend everybody who need a good body recovery.”

★★★★★

“The best recovery starts with sleep ! Pillar magnesium makes sure I'm getting a restful and recovering sleep to optimise performance output ! My muscles are always ready for a demanding day especially when using pillar magnesium! Not to mention the flavour is amazing.”

★★★★★

“I love this product. I'm still early days, but I have noticed my sleep has improved in quality as I track my sleep through an Oura ring. It disolves well and tastes incredible. As the weather is getting hotter, I'm going to make iceblocks out of it. I highly recommend this product.”

FAQ’S

Magnesium plays an essential role in more than 300 essential biochemical processes. Muscle contraction and relaxation, energy production, nerve function, cardiac activity, blood pressure regulation, hormonal interactions, immunity, bone health; and the synthesis of proteins, fats and nucleic acids – all require magnesium.For athletes, magnesium plays a vital role in glycolysis and creatine phosphate production for healthy muscle function.

For athletes, the requirement for magnesium may rise in parallel to increased training loads. Magnesium activates enzymes known as ATPases, which in turn are needed to generate ATP (adenosine triphosphate). When ATP is broken down, energy is released for muscle contraction. When intensity is high, or workouts are long and arduous, ATP needs to be synthesised quickly. A deficiency in magnesium can then slow or limit energy production – not great news for a hard working athlete. As a result, fatigue, lethargy, a reduction in power, and muscle twitches or even cramps can hinder athletic progress.

Magnesium enhances the body’s adaptation to stress and also supports nervous system health, aiding your ability to wind down at night time. TRIPLE MAGNESIUM was developed with the highly absorbable magnesium glycinate dihydrate, bound with the amino acid, glycine. Glycine works synergistically alongside many neurotransmitters – like GABA – to promote and help relieve sleeplessness.

If you supplement with magnesium, it’s worth investing in a quality one. There are both inorganic and organic compounds on the market – and some are more bioavailable than others – meaning they are better absorbed and utilised by the body. Magnesium citrate, glycinate dihydrate and amino acid chelate are all highly bioavailable forms, which makes them both highly effective and gentle to absorb.

Thanks to the inclusion of magnesium glycinate dihydrate in TRIPLE MAGNESIUM, in addition to the other highly bioavailable forms, it acts on the nervous system and helps with sleep, muscle relaxation and overall recovery. This makes it best suited to take in the evening, about an hour or so before bed for most people.

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