AVG. 4.6 STARS (OVER 5000 REVIEWS)

essential information

The Benefits
  • Developed specifically to promote sleep*
  • Support muscle health + recovery**
  • Reduce muscle cramps**
  • Supports nervous system health**
  • Pineapple Coconut flavor
  • Featuring TRAACS® High Absorption magnesium 
  • Three bioavailable forms of magnesium
  • 220g or 440g powder (40 or 80 servings)

*with 1300 mg+ Magnesium bisglycinate

* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

Ingredients & Dietary
  • Vegan.
  • Contains stevia.
  • Formulation is free from gluten, dairy, nuts, soy and egg.

*Product is produced in a facility that also handles sulphites, cereals containing gluten, crustaceans, eggs, fish, soybeans, milk, mustard and products derived thereof.

Testing certificate

TRIPLE MAGNESIUM is Informed Sport Certified.

To obtain the relevant Batch Certificate for this product, head to our Batch Certificate Library and search for your product’s batch number to find the corresponding certificate.

how to use

SCOOP

1 x 5g serve daily

SHAKE

Mix with 8oz water

SIP

Consume before bed

MEASURE

Impact can be measured with wearable technology

Explore our world of Performance Health

Learn from the experts and research behind the PILLAR products, empowering individuals to perform at their best every day.

FAQs

What makes PILLAR Triple Magnesium different?

Did you know that there are 11 different forms of Magnesium? Each with unique, but differing, benefits.

Most athletes have supplemented with ‘Magnesium’ at some point in time - often with minimal results when trying to solve for recovery, cramping, nervous system function, sleep etc. The common problem is simple. They supplement with the wrong form of magnesium for what they are trying to achieve.

PILLAR’s Triple Magnesium was purposefully developed to support deep sleep and therefore promote greater muscular recovery. Using leading HRV research by Dr Dan Plews, PILLAR Triple Magnesium focuses on delivering the most potent form of magnesium that can benefit sleep and recovery - magnesium glycinate.

What is magnesium glycinate?

Magnesium glycinate is a highly-absorbable form of magnesium that is bound to the amino acid glycine. Glycine works synergistically alongside many neurotransmitters – like GABA.

How does magnesium glycinate support sleep?

Magnesium glycinate is bound to glycine which helps improve absorption, calms the nervous system and helps lower body temperature. But why are these important for sleep?

Absorption:By binding magnesium to glycine, it creates a more stable form of magnesium. This means the magnesium can more easily pass through the intestinal wall, which is the part of the digestive system where nutrients are absorbed.

Nervous System:Glycine acts as an inhibitory neurotransmitter. Inhibitory neurotransmitters help slow down brain stimulation & excitement, helping us to more easily fall asleep. And because the brain is less excited, we more effectively pass through the different stages of sleep. So if deep sleep quality improves, so does physical recovery!

Body Temperature:Glycine helps regulate body temperature (essential for good quality sleep). It does this by promoting the widening of blood vessels, known as vasodilation. This helps cool down and lower the overall core body temperature. Vasodilation signals to the brain that it's time for sleep. And helps promote deep and restorative sleep.

Do endurance athletes require more magnesium?

Athletes require more. Full stop.
Just like macronutrients - protein, carbohydrates, and fats - are required at greater levels for athletes, this same exists for micronutrients.

Magnesium is depleted through sweat, urination, and lipolysis; all incurring at greater levels when undertaking exercise. Therefore, those participating in endurance type activity need to be aware that they deplete magnesium at far greater rates than sedentary people on average.

When is the best time to take Triple Magnesium?

To fully unlock the benefits of magnesium glycinate for sleep, Dr Plews recommends consuming one serving (1 x 5g scoop or two tablets) with 250ml liquid, 30-60 mins prior to sleep.

Note: This is not a sleeping tablet so if you wish to take it earlier it is safe to do so.

Customer Reviews

Based on 20 reviews
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C
Catherine Beeson
Game Changer

The Triple Mg has been an absolute game changer to my sleep and muscle recovery. Have just started a subscription so I don’t run out and have recommended to all my friends and training buddies. Thank you

T
T.C.
MORE SLEEP NOW

I'm really impressed with this magnesium powder. I've only been taking this product for a few weeks. I'm now getting solid, deeper and longer sleep than I have in the last 10+ years, no thanks to stages of peri, menopause and now post menopause. Also the pineapple and coconut tastes so much nicer than other magnesium powders I've tried on the past. A big thanks PILLAR!

S
Simon Mason
Great product

Tastes pretty good, I definitely feel that it helps me sleep better.

J
Jarrod Borja
Love it

Great taste and great for recovery. Definitely a nice coconut after note. I am a big fan. If you haven't tried the TRIPLE MAGNESIUM from PILLAR then this is your sign to do so!

S
Stephen Butcher

TRIPLE MAGNESIUM POWDER - Pineapple Coconut