Collagen For Athletes
Did you know that up to 40% of sports injuries involve damage to musculoskeletal tissue? For athletes, these injuries often mean time away from training and competition. Sports that require...
Collagen In Your Diet
You can get collagen from a few different dietary sources, like bovine, marine, and poultry-based collagen. Bovine collagen, which often comes from beef bone broth, is a great source of...
STUDY: Effects of ULTRA OMEGA on High-Impact Sport Athletes
Contact sport athletes endure extensive physiological strain in training and competition. These sports, such as Rugby League, involve repeated sprint intervals and high impact body collisions, often resulting in tissue...
Why Is Immunity So Important For Endurance Athletes?
You hear it time and time again: what is the key to success in competitive sports? More often than not, it comes down to consistent training. This means stringing together...
Vitamin D3 and Immunity
Once the ultraviolet B radiation from the sun penetrates our skin’s epidermis, our body begins the production of vitamin D, or specifically vitamin D3.
EPAs v DHAs – What’s the difference and how do they work?
We’ve all heard the advice to make sure we’re regularly eating servings of good quality fatty fish, but why? What’s all the fuss about omega 3s?
Cycling Vitamin C and Zinc for optimum immunity
Vitamin C is an essential nutrient for humans and contributes to immune defence by bolstering the function of both the innate and adaptive immune system. It is also a powerful...
Building our Formulation Team
The journey to PILLAR Performance started alongside my professional rugby career. I was amazed by the way Omega 3 fish oil and curcumin allowed me to carve out more years...
Magnesium bisglycinate dihydrate. The hero for sleep
Sleep undoubtedly plays an inextricable role in the recovery process. “Sleep is this incredible period of our lives where we are not conscious. We might dream, we might twitch, but...
Immune vulnerability and excessive physical exertion
Of the twelve biological systems in the human body, one has undoubtedly taken centre stage in recent years – the immune system – and frankly, it’s about time. The elusive...
Why not all Magnesium is created equal
Magnesium is one of the most abundant minerals and essential for over three hundred biochemical processes within the body. These processes range from assisting in getting a good night’s sleep,...
Certified products with Informed Sport
Athletes competing at the highest level are bound by strict anti-doping rules that prevent the use of a range of substances either for health, safety or performance reasons. An unintentional...
